Build a life you respect—one deliberate day at a time.
This book translates the four cardinal virtues—Wisdom, Justice, Courage, Temperance—into a compact system you can practice. You will learn clear principles, execute concrete drills, and review progress with simple checklists and reflection prompts.

What you will gain

• Clarity (Wisdom): see situations cleanly; reduce noise; decide with rules, not moods.
• Integrity (Justice): align actions with roles, duties, and truth-telling.
• Resolve (Courage): meet discomfort and risk with skill, not bravado.
• Self-command (Temperance): govern appetites, time, and attention.

How the book is structured

• Part I — Wisdom (Prudentia): perception, epistemic humility, decision rules, solitude/attention blocks, nightly review.
• Part II — Justice (Iustitia): roles & duties, truthful speech, boundaries & promises, generosity with discernment, civic service.
• Part III — Courage (Fortitudo): fear mechanics, premeditatio malorum, discomfort drills, moral courage, antifragility.
• Part IV — Temperance (Temperantia): appetite governance, dopamine hygiene, digital simplicity, money restraint, time frugality.

The 28-Day Virtue Cycle

Rotate your focus weekly:

1. Week 1: Wisdom
2. Week 2: Justice
3. Week 3: Courage
4. Week 4: Temperance
   Each day: one micro-action (≤10 minutes), one boundary to honor, one sentence of reflection. At month’s end: a Review to keep, cut, and change one rule.

What’s inside

• Introduction & How-to (why virtue before tactics)
• 24 concise chapters (principle → practices → case study → reflection worksheet)
• Practice templates & checklists (printable; daily/weekly)
• Maxims & applications (classic Stoic quotes with modern actions)
• Appendices (study plan, reading path, quick reference)
• Closing message (turn insights into habits)

Format & specs

• PDF eBook optimized for screen reading and home printing
• Clean, professional typography; gold rule accents; minimal-ink layout
• Worksheets you can reprint for personal use

Who it’s for

• Builders, operators, and creators who want character and execution
• Students and professionals seeking a disciplined mental model
• Anyone ready to replace motivational spikes with repeatable structure

How to use

1. Read one chapter, capture one principle.
2. Pick one drill for the day; protect one boundary.
3. Journal one sentence of learning each evening.
4. Complete the 28-Day Review; adjust one rule; begin again.

License

• Personal use only. Print or copy the worksheets for your own practice. No redistribution or resale.

FAQ

Is this theoretical or practical?
Practical. You get short chapters, concrete drills, and ready-to-use templates.

How long will this take daily?
Most users spend 10–20 minutes/day—a small investment with compounding benefits.

Do I need to know Stoicism first?
No. The book uses plain English and modern examples; the classics are listed in the appendix if you wish to go deeper.

Can I repeat the program?
Yes. The 28-Day Cycle is designed to be repeated monthly.

Build daily discipline the Stoic way—without guesswork.
The Daily Stoic Discipline Journal gives you a clear, repeatable 30-day framework to align your actions with the four cardinal virtues. Each day you’ll set a concise morning intention, anticipate challenges, and complete a structured evening reflection to capture lessons and progress.

How it works

• Weekly virtue rotation:
  • Days 1–7: Wisdom (Prudentia)
  • Days 8–14: Justice (Iustitia)
  • Days 15–21: Courage (Fortitudo)
  • Days 22–28: Temperance (Temperantia)
  • Days 29–30: Integration & Review
• Daily page flow:
  • Morning: “Today’s Intention” + “Anticipated Challenges”
  • Evening: short conduct review, three gratitude checkboxes, “Restraint & Error Check,” and “One Lesson”
• Cycle close-out: A guided 30-Day Review page helps you consolidate insights and set your next month’s guardrails.

What you’ll achieve

• Clarity: Decide the one action that matters each morning.
• Consistency: A compact structure that takes minutes, not hours.
• Self-command: Practice the four virtues in concrete, trackable ways.
• Compounding insight: Small daily notes → reliable monthly improvements.

What’s inside

• Premium front & back covers (black + gold, clean and timeless)
• How-to page (quick start guide)
• 30 daily spreads with structured prompts and writing space
• 30-Day Review (wins, corrections, next-cycle rules)

Format & specs

• PDF (letter size, 8.5″×11″) optimized for home printing or tablet annotation
• Minimal ink layout with clear lines and checkboxes
• Works for repeating monthly—print as many copies as you need for personal use

Who it’s for

• Professionals balancing ambition with character
• Students and lifelong learners seeking a simple Stoic routine
• Anyone who wants a practical path to self-mastery—no fluff, just structure

How to use

1. Print the PDF or load into your notes app (GoodNotes, Notability, etc.).
2. Each morning, write one intention and note likely obstacles.
3. Each evening, complete the short review and one-sentence lesson.
4. On Day 30, run the Review page and set one rule to keep, one to cut, and one to change.

License

• Personal use only. You may print unlimited copies for yourself. Redistribution or commercial use is not permitted.

FAQ

Is this a philosophy book or a workbook?
A workbook. You’ll get concise prompts and structure—not long essays—so you can take action daily.

How long does each entry take?
Usually 3–7 minutes in the morning and 5–10 minutes in the evening.

Can I reuse it every month?
Yes. The design supports monthly repetition—print new pages or duplicate the digital file.

Will this work if I’m new to Stoicism?
Absolutely. It uses plain-English prompts mapped to the virtues, so you build the habits first and deepen theory over time.